How did I get here to Fit Con? (I know I’ve shared my story many times, but to some it may be new). Never in a million years did I think I would be here doing this. Talking about nutrition. Selling better choice products. While being a mom of 6 kids. Because… Back when I only…
DOES YOUR PROTEIN NOURISH?
I asked 10 random people if they could name any other ingredients in their protein shake besides protein. 50% could, 50% could not. Could you? Go look and see if the other ingredients in your shake nourish your body, or are questionable! This is what you’ll get in mine. 5 SOURCES OF PROTEIN: 1️⃣ 100% non…
JUST INGREDIENTS PROTEIN POWDER
I made a protein powder I wanted…1. One I could quickly shake in water and love the taste of. (SO MANY IN JUST WATER ARE SO GROSS TASTING 😂)2. One with all whole food ingredients. No added flavors, no preservatives, no fillers, and nothing artificial.3. One with a good texture.4. One that nourished my body…
ICE CREAM
☀️Summer 🌴People eat ice cream, so let’s discuss! What is worth it? Ice cream is ice cream. It’s a treat. Not a daily food staple. If it’s not a daily staple in the home, it’s probably not in your grocery budget. So, when you splurge to buy it, what price is worth it? Is a…
AFTER SUN
☀️Summer items☀️ Have you ever thought about what you are licking off your lips all day when using an SPF lip balm? Or what you are rubbing all over your body after a fresh sun burn? Remember your skin is your largest organ and SOME ingredients are absorbed into the bloodstream. Ingredients of concern in…
Orangic CAN be cheaper!
Gone are the days, when organic is ALWAYS more expensive. Many times, organic is now cheaper.👏🏻👏🏻 All of these better options here are cheaper! Thankfully Kroger and Walmart (and other companies) have created organic lines that are comparable to non organic prices. Why? Because that’s what people are buying! The money speaks! Organic is not…
Better & Cheaper
Went Saturday Shopping to Walmart and took my two girls and a friend along. Whether it’s cereal, marshmallows, or spaghetti sauce there is always a better choice. And the best part is, the better choice does not have to be more expensive! I could have easily shown 20 more examples at Walmart. For years, I…
Is eating healthy really more expensive?
On a daily basis someone gives me the excuse that living a healthier lifestyle just costs too much for their budget. Believe me, I get it. It seems that way. But… When I first started my health journey, my husband had been out of work for months. We had 4 young kids. And we were…
All About Fiber
Fiber is so important for our gut and overall health. But, most Americans on average get 15 grams of fiber per day, yet the recommenced amount is:25 grams for women 38 grams for men We all know seeds, beans, fruits, and veggies have fiber. Dinner, salads, and green smoothies are a great way to get fiber….
If Your Doctor…
This week – 3 people from 3 different parts of the country. All dealing with depression and not one of their doctors would draw blood for labs. All 3 expressed their frustration with me. It’s extremely hard to figure out the root cause of your illness without some tests done. Remember not every doctor is…
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