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Tip #2 for hormones – More omega 3s, heathy fats, and less sugar. Hormones are a very complex science. But that doesn’t mean you can’t be empowered to do some things on your own. You don’t have to understand 100% of the intricacies of them. You can leave that part for your doctor. But you can understand…

Tip #1 – endocrine disruptors. There are many factors that can help hormones and many factors that can affect them. Endocrine disruptors are just one of many. So pictured above is a list of common endocrine disruptors and where they can be found. Endocrine disruptors make it so our real hormone can’t do it’s right job. They…

First is realizing if you have a hormonal imbalance. Some symptoms may be:Bad PMSPainful periodsMajor crampingHeavy bleedingTrouble sleepingStubborn weight you can’t loseWeight gainMigrainesFatigueDepressionAnxietyInfertilityAnd more. 2nd step is learning how to balance them. Stay tuned for a post tomorrow helping with that!

Budget Tip #2 – Do it yourself There are always ways to live a healthier lifestyle, on any budget. When on a really tight budget (like no income coming in), I had to learn to just make things myself sometimes, so that I could afford it. Here are probably the top 10 diy projects I did when…

Budgeting – Almost DAILY I get a similar dm to this. It’s not true. You can afford a healthier lifestyle. There are lifestyle changes that are completely FREE. Above I listed only a few of so many ideas I had. And there are lifestyle changes that aren’t free, but maybe comparable in price to products…

A healthier lifestyle on a budget. So many tell me they can’t do it. I’m here to tell you that you can!!!! I lived a healthy lifestyle for about 10 years on a very very tight budget. I feel like a pro at it 😂 My first tip: CONSOLIDATE! When you open your cleaning closet,…

The foods on the top row can contribute to inflammation, hormonal imbalance, gut dysbiosis, and more. The foods on the bottom row are not necessarily perfect choices, but definitely better choices! 1️⃣Hormonal imbalance – “I learned that 99 percent of weight loss resistance is hormonal. I discovered that the calorie-in/calorie-out hypothesis has been widely disproven…

One word and one challenge. That’s what I do. Because that’s what works for me. When I used to make lists of lofty goals I would forgot by February what was even on the list. My 2021 – I canToo many times, in all aspects of my life I tell myself I can’t. I’m tired…

It’s that time of year when people are thinking of lofty health goals for the coming year! This year keep it simple. Choose foods that nourish your body. These foods will help heal illnesses and weight issues! Make it a lifelong lifestyle change. Don’t fall for the immediate fixes. They rarely work!