Every little change helps! And some of the changes can actually add health benefits to your meal! You don’t need to ever wait to “start” to get on a health journey. Start with each meal!
Frozen beans or fresh yams to skip out on the chance of BPA from the lining of the cans.
Cranberries to skip out on canned cranberry sauce that has high fructose corn syrup and GMO corn. Boiling your own for 10mins and then mashing them is a simple alternative!
Homemade stuffing to skip out on the high fructose corn syrup, partially hydrogenated oil, GMO crops, and more.
Simply changing out your sugar and flour for organic can reduce the amount of glyphosate. ✨Reminder: sugar listed just as sugar is from GMO sugar beets. Sugar cane is from sugar cane that is not genetically modified.
Coconut sugar is a great alternative for brown sugar.
Grassfed or organic butter with no added hormones, no antibiotics, and more omega 3s.
Sea salt with over 80 trace minerals rather than using bleached processed salt that’s has added sugar to it.
See how just one little change can be beneficial! Imagine if you made all of these changes. Remember: no one’s health journey is “perfect” — It is always a process of making better choices. It does not have to be an all-or-nothing mentality. Start with each meal, and before you know it, you are eating better foods and feeling great results! For my blog post about whipped cream, click HERE. For my blog post about Thanksgiving gravy, click HERE.
For my recommended top ten easiest grocery changes, click HERE.
For my gluten free guide, click HERE.
For my favorite supplements and vitamins, click HERE
For all of my cheat sheets and guides, click HERE.