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Freezer Burritos + Homemade Recipe!

By January 11, 20204 Comments

Convenient foods in the freezer – Burritos.

Processed freezer foods often include vegetable oils. Conventional vegetable oils (soybean, canola, corn, cottonseed, etc.) go through a lengthy refining process that includes degumming, neutralization, wax extraction, bleaching and deodorizing while using chemicals like hexane (a petroleum byproduct). (1,2)

More reasons to avoid vegetable oils:

??they are high in omega 6’s which have increased in recent years. This can lead to inflammation in the body. Inflammation can contribute to heart disease, depression, migraines, autoimmune issues, diabetes, and so much more (3,4)
??they are susceptible to oxidation. Oxidative stress is an imbalance between free radicals and antioxidants in your body (5)
??hydrogenated oils are high in trans fat. Trans fat can contribute to higher LDL (bad) cholesterol, heart disease, stroke, type 2 diabetes. (6)

Even organic processed foods can contain vegetable oils, so they should be an ‘every once in a while’ kind of food rather than regular or daily.
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??If you see the term “organic expeller pressed” oil, this means the oil was obtained through compression of the nut or seed. The expeller pressed process doesn’t use hexane or other solvents. Words like ‘expeller pressed’, ‘unrefined’ or ‘extra virgin’ are all better choices for oil.

And just FYI… for the pictures above, better does not equal a perfect food. A better choice means better, but could still have some ingredients you are personally avoiding.
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Pictured above is what I recommend, plus a homemade recipe for making refried beans! For the instant pot (one of my favorite kitchen items!), click HERE. What do you think of today’s post? Leave me a comment below if you try this recipe!

Want more?

Why “get healthier” won’t work for 2020, click HERE.

For my homemade hot cocoa recipe, click HERE.

For easy baking swaps, click HERE.

For all of my cheat sheets and guides, click HERE.

Sources

1 http://www.madehow.com/Volume-1/Cooking-Oil.html
2 https://pubchem.ncbi.nlm.nih.gov/compound/Hexane
3 https://www.ncbi.nlm.nih.gov/m/pubmed/19345947/
4 https://www.health.harvard.edu/newsletter_article/Inflammation_A_unifying_theory_of_disease
5 https://universityhealthnews.com/daily/heart-health/oxidized-cholesterol-vegetable-oils-identified-as-the-main-cause-of-heart-disease/
6 https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/trans-fat

4 Comments

  • Robin says:

    I get excited for homemade foods without all the chemicals, plus it usually a money saver too! I’d love the recipe!? Just started following you a few months back and am loving your info! Thanks!

  • Karalynne says:

    Yay! I’m so happy to hear this, keep up the great work!! Here is the homemade recipe for refried beans:

    – 2 C organic pinto beans
    – 1 onion chopped
    – 4 cloves garlic
    – 3 C bone broth
    – 3 C water
    – 1 tsp sea salt
    – 1/2 tsp pepper

    Optional: cumin, chili powder, oregano

    All cooked in instant pot for 40 min. on manual button. Hope you enjoy!

  • Jodi says:

    Hi! If I’m cooking 2 lbs of beans, should I increase the cook time?

  • Karalynne says:

    Hi! Yes, increase the time by just a few minutes. Let me know if you have any other questions!

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