Merry Christmas to all of you!🎄 I love the magic, spirit, love, and generosity that occurs during Christmas. I wish it could last all year! So grateful this season for family, health, and all of you!

Christmas Gingerbread Bars 🎄 HashimotosGluten intolerancesDepressionAnxietyAutoimmune issuesMigrainesChildhood obesityType 2 diabetesCancerEtc… These have all increased since the early 2000s. Since then our food has more sugar in it than ever, and new ingredients like glyphosate and man made chemicals. Could food play a part? Could returning to whole food ingredients that nourish the body actually help?…

🎄Merry Christmas🎄 I wanted to give you all something for Christmas, so the other day I had this thought to type up some of my recipes that I’ll be using for our Christmas Eve, Christmas Breakfast, and Christmas Dinner to share with you all. Throughout this week I’ll continue to share a few others in…

🎄Our cookies for Santa just aren’t the same cookies our moms and grandmas made us as little kids, unless we use organic. Organic is a word that the government gave us in the year 2000 to tell us the PROCESSED foods have: No artificial dyesNo artificial sweeteners like: sucralose, aspartame, ace-k, etcNo artificial preservativesNo artificial…

🎄Christmas Drinks🎄 – Egg nog Egg nog can use nourishing ingredients or fake not whole food Ingredients. And great thing, it’s your choice. Possible concerns:1️⃣Milk and cream that is possibly from cows given hormones (1) 2️⃣Corn syrup from GMO corn that may have been sprayed with glyphosate. (2) 3️⃣Artificial flavors that can be made from…

Hot Chocolate – a favorite during the Christmas holiday🎄⛄️ 👉🏻Ingredients in common store bought hot chocolate:Hydrogenated oil – contributes to inflammationMono-and diglycerides – contains possible trans fatSucalose – artificial sweetener that can destroy good gut bacteriaArtificial flavor – up to 100 different chemicalsVegetable oil – contributes to inflammation *Inflammation is the root cause of many…

The answer is yes and no, depending what products/ingredients we are talking about. So part 1 – beauty products. Part 2 – food (on an upcoming post) From the FDA Website: “Under the law, cosmetic products and ingredients do not need FDA premarket approval, with the exception of color additives.” (1) For an example: Phthalates…

WINNERS ANNOUNCED! 🎉🎄Giveaway for 10 winners🎄 🎉 ⛄️5 will win – A 12 days of Christmas Beauty Advent Box filled with 12 days of small organic beauty products and make up from @laurenbrooke_co ⛄️5 others will win – the Just Ingredients Christmas set with a candy cane serum, deodorant, face scrub, and lip balm. The number…

Bad pms, painful cramping, heavy bleeding, are signs of an underlying problem. They are symptoms. It’s our body trying to tell us something is off. There are many possibilities as to what the underlying root causes are. 1️⃣Start with switching out feminine products to ones with less harmful ingredients.2️⃣Reduce the use of beauty products with…