Easy Swap #2 – change your HVAC filter more often. Some recommend once a month, others every other month, but minimally every quarter. I didn’t realize how important changing your air filter was, until I got my home air tested and it didn’t score well…. Due to a very old dirty filter in my HVAC. “The EPA…

Easy Swap #1 – People tell me a health journey gets too overwhelming and too exhausting. So I’m going to try to make things really simple for the next few days. First up, switch out your storage containers in the fridge/ freezer/pantry. Why?Because most containers are made from plastic with BPA in it. When BPA containers are…

Day 6 –I’m incredibly grateful for those medical personnel, clinics, dietitians/nutritionists, counselors and therapists trying to help others heal and get on a health journey. In the beginning of 2020, I knew something was not quite right with my daughter. She was constantly tired, too tired for a typical 6 year old. She started getting…

Thank you I just want to say thank you to all of my followers. I love this community here and on Facebook. I love that you’re so willing to help each other with questions. I love that you’re wanting to get on a health journey and better your health. I love that you are willing…

Day 4Grateful for all the things that support my immunnnnee system and my health (have to spell weird to not get in trouble). ❤️Nutritious vegetables and fruits that are so nourishing to the body. They are full of over 30,000 phytonutrients that help the body!❤️Exercise – such a great way to detox and strengthen your…

Day 3:I can’t tell you how grateful I am for small companies trying to provide the people with better choice products that aren’t toxic or filled with 👎🏻 ingredients. A lot of big companies are not doing this for us! They are worried more about their pocket books than people’s health. As a small business…

Day 2 – Give ThanksI’m actually grateful for every day that I’m alive, whether it be a horrible hard day, or an amazing fun day. I thank God everyday that my attempt at suicide failed. I thank God everyday that he gave me a second chance at life. A second chance to learn how to…

Day 17 days of gratitude. I love the week of Thanksgiving and being able to ponder on the many blessings in my life. I can’t wait to share some of these with you. First up…I’m so grateful for nourishing whole foods I’m grateful for the companies that still provide us with nourishing foods, and companies…

Day 10 – Last day of items to replace and add in.(This list is by no means a complete comprehensive list). So… ask yourself, what toxin do I use or my family use the most of that should be replaced. We are all at different parts of our health journey. Today is for you to…

Day 9- How’s it going with replacing items or adding in items? Hopefully these posts have given you ideas to better your health journey. Remember it doesn’t have to be all done at once. One step at a time. Eventually many steps will lead to big changes. For more ideas for better household items check…