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First is realizing if you have a hormonal imbalance.

Some symptoms may be:
Bad PMS
Painful periods
Major cramping
Heavy bleeding
Trouble sleeping
Stubborn weight you can’t lose
Weight gain
Migraines
Fatigue
Depression
Anxiety
Infertility
And more.

2nd step is learning how to balance them. Stay tuned for a post tomorrow helping with that!

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