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Thanksgiving Swaps

By January 15, 2021No Comments

Day 1
7 days of gratitude. I love the week of Thanksgiving and being able to ponder on the many blessings in my life. I can’t wait to share some of these with you.

First up…
I’m so grateful for nourishing whole foods

I’m grateful for the companies that still provide us with nourishing foods, and companies that make products with whole food ingredients.

I’m grateful for the farmers that also still provide us with nourishing foods.

I’m grateful for the knowledge of how nourishing foods can help heal our bodies, give them strength and energy, and help us feel good mentally and physically.

I’m grateful to know how to decipher through common food choices at the store for better choice ones made with whole food ingredients.

Pictured above are some better choices. Why don’t I love the products on the left?

??Canned cranberry sauce – high fructose corn syrup, gmo corn

??Cool whip – high fructose corn syrup, hydrogenated oils, artificial flavors, gmo corn, polysorbate 60

??Mashed potatoes – mono and diglycerides, vegetable oil, gmo corn, gmo sugar, artificial colors, artificial flavors, artificial preservatives.

??Rolls -hydrogenated oil, mono-and diglycerides

??Stuffing – high fructose corn syrup, BHA, BHT, caramel color, gmo corn, gmo sugar, gmo soy.

Remember there’s always a better choice out there!

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