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The BEST Detox Cleanse For Your Body

By November 21, 2019No Comments

You actually don’t need to always buy some detox system to detox. Your body has AMAZING ways of eliminating toxins DAILY that involve the liver, kidney, gut, skin, and lungs. It will do an incredible job, IF these detox pathways are not overburdened or unhealthy.

Here are MY top 10 tips to help with detoxing:

1️⃣ELIMINATE – there is no detox system that will be effective, if you continually just add back in toxins.

2️⃣EXERCISE – sweating is a great way to get rid of toxins, studies even show it can excrete heavy metals and BPA. Exercise lowers inflammation which helps your bodys detoxification system (1)

3️⃣WATER – Your body’s cells break down nutrients for you to use as energy. These processes release wastes. Water transports these waste products out of your body through urination, breathing, and sweating. (My family loves our Aquatru Water Purifier. You can get $150 off HERE.)

4️⃣SLEEP – did you know that sleeping not just allows your brain to reorganize and recharge itself, but it also removes toxic waste byproducts that have accumulated throughout the day.

5️⃣FOOD – Certain foods found in nature help with detoxing!
?foods high in prebiotics – good bacteria helps keep digestive detoxification systems healthy. Artichokes, bananas, asparagus, onions, garlic, flaxseed, oats, and more.(2)
?sulfur containing foods – enhances excretion of heavy metals like cadmium. Onion, broccoli, garlic.(3)
?cilantro – binds to heavy metals to help the body excrete them. Studies show it helps eliminate phthalates and pesticides too (4).
??garlic – stimulates the liver into producing detoxifying enzymes and inhibits the activity of carcinogens.(5)
?chlorella – a type of algae shown to help eliminate heavy metals.(6)
?lemon – protects the liver and prevents the oxidative stress.(7)
??ginger – protects against oxidative stress and increases the body’s ability to process food.(8)
?antioxidant rich food – antioxidants repair cells and counteracts oxidative stressors. Berries, leafy greens, red bell peppers, beets, apples and more.(9)

6️⃣SWITCH to better beauty products – eliminate the parabens, phthalates, formaldehyde releasors. For a complete Beauty Guide of my recommendations, click HERE.

7️⃣SWITCH to natural cleaning products. For a complete Cleaning Guide of my recommendations, click HERE.

8️⃣ SUPPLEMENTS – can best help if you’re doing suggestions 1-5

  • Glutathione – antioxidant that supports detoxification at the cellular level. (10)
  • Magnesium – can help the body and brain from heavy metal damage. (11)
  • Probiotics – help repair the balance of good bacteria.

9️⃣ DRY BRUSHING – helps increase the lymphatic drainage. (12)

1️⃣0️⃣ BENTONITE CLAY – full bath or foot bath to release heavy metals and built up radiation. (11)

Detoxes can be all the rage during and after the holiday season, but I hope you keep these tips in mind as you continue on your health journey. As you practice these tips, just remember that it doesn’t need to be overwhelming. Enjoy your holiday season with your family, and take care of yourself along the way. What is something you do to help yourself detox physically and/or mentally? Share with me in the comments below.

Want more?

For my favorite beauty products, click HERE

For my favorite supplements and vitamins, click HERE

For my favorite cleaning products, click HERE

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