I have so many followers starting out on a health journey looking for advice. So those that have been on a health journey, let’s help them out!
What’s your best piece of advice for them? Comment below!
Some tips I got that I loved were:
1️⃣Don’t get overwhelmed. Take it one step at a time. One little change at a time.
2️⃣Never let a stumble in the road be the end of the journey.
3️⃣Your kids will think it’s stupid at first. But just be consistent. Consistency is the key.
…and I just heard this one the other day by @cakebycourtney on her podcast and it resonated with me. Everyone’s health journey will look different. Everyone’s health journey is a journey. But in Courtney’s words…”Stay in you’re own lane. When you’re in your own lane, there’s no traffic.”