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Ways to add fiber: Chia Seeds

By July 15, 2021September 21st, 2021No Comments

Sometimes we over complicate it!

We think eating nourishing foods means more complex, more time, or more money.

Simplify it!

Adding more fiber can be as easy as adding chia seeds to your meals.

Simple!

95% of us need more fiber!

Aim for 25grams of fiber if you’re a woman. 36 for an adult male.

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