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Podcast with Dr. Jen
Some tidbits from the podcast done this week with Dr.Jen from @integrativedrmom. Excuse all of the words spelled wrong on purpose ???? ????????What is integrative medicine?This is a type of medical practice where the practitioner and patient are partners and work together in the healing process. Mind, spirit, community and physical…
Karalynne CallAugust 3, 2021
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How to Pick a Good Multivitamin
One of the most common questions I get in DM’s is how to pick a good multivitamin. Remember, multivitamins are a supplement which means they are supposed to supplement, not replace, a good diet full of fruits and vegetables! Here are some things to think about when looking for a…
Karalynne CallAugust 3, 2021
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Lifestyle Factors that Affect the Gut
More gut health ideas, but remember… A healthier lifestyle is not a change everything at once approach! It’s make one change at a time approach! It’s also learn a little, then learn some more. So this post is simply to teach that besides foods there are other things that affect…
Karalynne CallAugust 3, 2021