11 Reasons Why Magnesium Complex May Be the Missing Supplement From Your Routine

Portrait of a smiling woman with long hair and a blush pink blouse.

By: Karalynne Call

Last Updated February 20th, 2025

Magnesium is the fourth most abundant mineral in the body and plays a role in over 300 biochemical reactions. It's vital for supporting various bodily systems. However, many people may not be getting enough magnesium in their diets. Here’s why adding magnesium supplements could benefit your daily routine*:

1. Supports Normal Heart Function*

Magnesium supports heart health by helping regulate the electrical impulses needed for normal heart rhythm.*

“I notice a difference in chest pains when I forget to take my magnesium. This has helped a lot with chest pains/heart palpitations.” -Lauren H.

Magnesium supplement bottle with label and supplement facts, 'Made with minerals from the Irish Sea.'

2. Supports Vitamin D & B6*

Magnesium helps activate numerous substances in the body. Without sufficient magnesium, certain vitamins, like vitamin D and B6, may not work as effectively.*

“I am pregnant and started taking this along with the vitamin d & k (for absorption of magnesium) and this has really helped my leg cramps at night. If I don’t take it I notice a difference.” -Micah A.

Two supplement bottles with capsules spilling out on a blue background.

3. Supports Energy Production*

Magnesium is involved in the activation of ATP, the energy currency of your cells. This helps fuel your body’s energy needs.*

“I started taking this on a consistent basis two months ago. My sleep is deeper and I wake up refreshed, my energy level is stable throughout the day and my recovery from lifting is much quicker…” -Sheri M.

4. Supports Bone Health*

Magnesium is needed for healthy bones. It aids calcium absorption and contributes to normal bone mineral density, both essential for maintaining a strong skeletal system.

“Magnesium is so important for bone health, sleep and so many other things. Glad I was able to find a clean supplement to take.” – Paula D.

Brown bottle labeled 'Magnesium Complex Supplement' with capsules spilling out.

5. Encourages Relaxation & Better Sleep*

Magnesium helps regulate neurotransmitters and hormones that support relaxation and sleep. This may contribute to improved sleep quality.*

“This has helped me get a deeper nights sleep. I walk up feeling more refreshed than before.” – Rachel R.

Image of a magnesium complex supplement bottle with key benefits listed beside it.

6. Supports Positive Mood*

Magnesium is involved in the production of neurotransmitters like serotonin and dopamine, which can support a healthy mood.*

“Love magnesium- I take in the morning to help my mood for the stresses that come throughout the day.” -Jen G.

7. Aids in Exercise Performance & Recovery*

Magnesium is essential for muscle function and energy production, which may enhance your performance during workouts and help with recovery afterward.*

“Love this product. I get a lot of muscle cramps and this is a life saver.” -Crystal W.

8. Supports Healthy Blood Pressure & Blood Glucose Levels*

Magnesium is important for maintaining normal blood pressure and helping regulate blood glucose levels, which are essential for overall health.*

“I love this supplement. I have noticed that I do sleep better and my blood pressure is better when I take this. Highly recommend..” – Schmidt

9. Highly Bioavailable Formula*

Our Magnesium Complex contains five forms of magnesium that are easily absorbed by the body, including Magnesium Carbonate (from Aquamin®), Dimagnesium Malate, Magnesium Orotate, Magnesium Taurinate, and Magnesium Bisglycinate.*

“It's so nice having all these forms of magnesium in one supplement. I feel like it's helping with my energy and pain.” -Marisa H

10. No Magnesium Oxide

Unlike many magnesium supplements that use magnesium oxide, which can be harsh on the stomach, our formula uses five high-quality forms that are gentler on your system.*

“Okay, I truly believe this has been helping with so many things from sleep to energy to digestion. I just feel better since taking it and it's been a big win for me and and easier form of magnesium to ingest. Highly recommend.” -Smith

11. Third-Party Tested for Quality*

Just Ingredients Magnesium Complex is rigorously third-party tested to ensure you're getting the most effective product possible. Transparency and quality are core principles for us.*

“Magnesium is such an important mineral! It is nice to know that this magnesium is third party tested and good quality. This helps my sleep and mood.” – Tara L.

Here Are 6 Signs You Might Want to Supplement with Magnesium

Muscle Twitching: Small involuntary eye or muscle twitches could indicate magnesium deficiency, as muscles may struggle to relax.*
Headaches: Magnesium supports neurological function, and low levels may be linked to headaches.*
Difficulty Sleeping: Magnesium plays a role in regulating neurotransmitters involved in sleep; insufficient magnesium may impact your sleep cycle.*
Anxiety: Magnesium supports the nervous system and may help maintain a sense of calm.*
Irregular Heartbeat: Magnesium helps regulate the electrical impulses for normal heart function.*
Muscle Discomfort: Magnesium is vital for muscle function, and deficiency can lead to discomfort or fatigue.*