PMS Support
Just Ingredients PMS Complex is formulated to help support a balanced mood, physical comfort, and overall well-being throughout the menstrual cycle.* This blend features herbs, botanicals, and essential nutrients—like organic lemon balm, ginger, turmeric, chasteberry, ginkgo biloba, and black cohosh—all traditionally used to support women during their cycles.* It also includes B vitamins, zinc, and DIM, along with plant-based VegD3®—a plant-based form of vitamin D3—cholecalciferol—the same form your body naturally produces. To enhance bioavailability we include BioPerine®, a patented black pepper extract shown to improve the absorption of key nutrients like vitamin B6 and turmeric.*
Supports a Balanced Mood*
Supports Skin Health*
Supports Healthy Menstrual Cycle*
Supports Comfort from Hormonal Bloating*
Supports Emotional Well-Being*
May support emotional balance for a calmer, more stable mood.*
May Support Relief from Menstrual Discomfort*
May support comfort during the menstrual cycle, including occasional cramps and bloating.*
May support a healthy complexion*
May promote healthy skin, including during hormonal fluctuations.*
The Just Ingredients Difference
A significant number of women experience PMS symptoms at some point in their lifetime. Common PMS symptoms include:
- Cramps
- Bloating
- Mood changes
- Heavy bleeding
- Sleep disturbances
- Headaches
These symptoms can be influenced by hormonal fluctuations during your cycle.* Our formula includes key ingredients like Vitamin B6, which may support hormone balance and contribute to the production of serotonin and dopamine. Additionally, Diindolylmethane (DIM) is included to help promote hormonal harmony. Chasteberry, a plant used for centuries, may support comfort during PMS when taken consistently throughout the cycle.*
Our formula stands out with carefully selected ingredients and optimal dosages to provide targeted support. We prioritize sourcing high-quality botanicals and bioavailable forms of vitamins to help promote a balanced cycle.
This PMS supplement features zinc bisglycinate, chosen for its superior bioavailability compared to some traditional zinc forms. Additionally, we include Bioperine® (Black Pepper Extract), which is studied for its role in enhancing the absorption of key ingredients like curcumin and DIM. By optimizing ingredient absorption, we aim to deliver a well-rounded formula that supports overall well-being during your cycle.*
At Just Ingredients, we believe in continuing education and relying on science-backed approaches to our products. That’s why we have worked with Dr. Josh Redd on our supplement line. As a functional medical practitioner, Dr. Redd has over a decade of post-graduate education with a focus on treating Hashimoto’s, autoimmune, and brain-related conditions using science-backed strategies.
Our quality assurance process for our nutritional and supplement products begins with collecting, from our suppliers, Certificates of Analysis (COAs) for our ingredients. We then retest the final product blend. We share our COAs because we believe the results are worth sharing.
Real Ingredients, Better Health
Carefully selected ingredients for a better choice PMS supplement. See why we included some of these key ingredients:
B Vitamins
Organic VegD3®
Zinc
Organic Lemon Balm
Organic Black Cohosh
DIM (Di-Indole Methane)
Chasteberry
Organic Ginkgo Biloba
Organic Ginger
Organic Tumeric
Bioperine® Black Pepper
Carefully selected ingredients for a better choice PMS supplement. See why we included some of these key ingredients:
Just What You Deserve. No Nonsense.
Our Standards
Common Standards
Bioavailable
Backed by Science
3rd-Party Tested
Vegetarian Capsules
No Gluten, Soy, or Lactose
Drug-Free, Non-GMO, Sugar-Free
Made in USA
No Synthetic Fillers or Binders
FAQ's
Have more questions? Let us know!
We recommend taking this in the morning, because Maca root can potentially increase energy. May be taken with or without food. But you can take it any time of the day.
Each container includes 30 servings. The recommended serving size is 2 capsules daily.
If you have had a full hysterectomy, take Menopause+. If you have had a partial hysterectomy with your ovaries intact, or if you are under the age of 50, take Perimenopause Support.