8 Ways Just Ingredients Electrolytes Can Help With Your Chronic Dehydration
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Time to read 5 min
Do you think you’re truly meeting your daily dehydration needs?
Chances are, you might not be. It’s estimated that about 75% of Americans are dehydrated, and while that number seems high, staying hydrated can be tougher than it sounds. Between juggling a busy schedule, grabbing a caffeinated beverage instead of water, or just forgetting to drink throughout the day, it’s easy to fall short. Health issues, salty foods, and even low thirst signals can make it harder.
But what if there was a way to make your hydration routine effortless and effective? Backed by research and crafted with the highest quality ingredients...
Meet Just Ingredients Electrolytes.
Designed to help you stay hydrated, support cellular function, balance your body’s fluid levels, and feel your best from the inside out--all without any artificial ingredients or natural flavors.
- Contains 5 essential electrolytes
- Made with real fruit
- 3:1 potassium to sodium ratio
- 3rd party testing (COA)
- No added sugar
- No undisclosed natural flavors
Electrolytes for Dehydration
Here's what you need to know about why Just Ingredient Electrolytes can be a game-changer for your hydration:
1. Enhanced Fluid Absorption
Just Ingredients Electrolytes include a thoughtfully formulated blend of electrolytes. Potassium helps draw water into your cells, sodium manages fluid levels outside the cells, calcium supports bone and muscle health, magnesium regulates numerous biochemical processes, and chloride aids in maintaining fluid balance and digestion.
Together, these electrolytes work harmoniously to ensure that your body retains and utilizes fluids effectively, helping to prevent dehydration and maintain optimal hydration.
2. Optimal Potassium-to-Sodium Ratio
Some electrolytes on the market are loaded with sodium. And while this can be beneficial if you are running a marathon or sweating heavily, for most people's daily hydration needs, we’ve found that a 3:1 potassium-to-sodium ratio can be the most effective.
Potassium helps draw water into your cells, enhancing cellular hydration, while sodium manages fluid levels outside the cells to maintain overall fluid balance. This ratio ensures that water is efficiently distributed where it’s needed most.
3. Improved Cellular Function
If you experience fatigue, muscle cramps, poor cognitive function, dull/dehydrated skin, persistent thirst, dizziness, or dark urine, your cells might not be functioning properly due to dehydration or an imbalance in electrolytes. Proper hydration is essential for cellular function.
By ensuring that water is effectively transported into your cells, you support their health and efficiency. The optimal blend of ingredients in Just Ingredients Electrolytes can help with maintaining cellular processes and overall body function, contributing to your overall well-being.
“I’ve been drinking these every day for about a month, and I can’t believe the difference. I feel more energized and productive throughout the day. My soda cravings are gone. I’m obsessed and will never go without these in my house.” - Aspen H
4. Muscle Function Support
Just Ingredients Electrolytes can help enhance muscle function by maintaining proper hydration and electrolyte balance.
Proper hydration helps prevent muscle cramps, ensuring that muscles perform optimally. By keeping your body’s fluid levels balanced, electrolytes can support sustained muscle activity and aid in recovery, making them an essential tool for avoiding muscle fatigue and enhancing overall performance during physical activity.
5. Boosted Energy Levels
Just Ingredients Electrolytes can significantly enhance your energy levels by ensuring optimal hydration.
When you’re well-hydrated, your body operates more efficiently, leading to increased energy and reduced fatigue. This boost in hydration can help you feel more alert and productive throughout the day. By replenishing essential electrolytes, our formula can help you maintain energy, so that you can stay energized and engaged in your daily activities.
6. Reduced Cravings
Adequate hydration can help curb cravings for sugary or caffeinated beverages. When your body is properly hydrated, it can be easier to resist unhealthy drink choices and stick to more beneficial, hydrating options.
High levels of caffeine can also be related to insomnia, increased heart rate, anxiety, and elevated blood pressure. By choosing to hydrate with Just Ingredients Electrolytes you can effectively quench your thirst with a healthy alternative that supports hydration and overall well-being.
7. Low Sugar, High Hydration
Many drinks marketed for hydration or replenishment are packed with hidden sugars, which can be frustrating, especially when you’re just looking for essential minerals like sodium, potassium, calcium, and magnesium-not extra sugar.
Whether you’re recovering from a workout, managing kids’ sports activities, dealing with illness, or simply needing basic hydration, it's crucial to get these minerals without unnecessary sugar. And while endurance athletes might need additional carbohydrates for performance, most people get enough sugar through their daily diet. Just Ingredients Electrolytes offer a low-sugar option, providing the minerals you need for effective hydration.
8. A More Flavorful Way to Hydrate
Many people simply do not like the taste of water, which makes it really difficult to meet their daily hydration goals.
Just Ingredients Electrolytes come in refreshing flavors- all made with real fruit-making it easy and enjoyable to stay hydrated. Whether you’re at home or on the go, these electrolytes are a convenient and tasty addition to your daily routine.
See why so many people are making the switch from their sugary drinks to Just Ingredients.
“Refreshing and delicious! This is my go-to drink after a hike or workout. My 79-year-old dad noticed a difference in his energy and muscle soreness. He asked me to get him some!” - Vianca
“Amazing electrolytes!! I feel so good when I drink this daily! I think the best part, besides the clean ingredients, is there’s no added sugar! So I feel good about drinking it and giving it to my kids! We all love it!” -Ashley P
“I’ve tried just about every electrolyte powder on the market and the Just Ingredients brand is by far our household’s favorite. Not too salty and PLENTY of flavor! We mix it with just plain water, sparkling water, and we’ve even used it with frozen fruit to make a tasty and hydrating slushie! I love that it has real food ingredients to help replenish our bodies!!!” -Courtney C
“The yummiest electrolyte powder I’ve ever used! Very refreshing, I look forward to it every time and am so glad that I know the ingredients are clean and minimal.” -Erin B
“Drinking electrolytes has helped me stay hydrated in many situations. I take them everywhere now!” - Brittany A
“These electrolytes are some of the best I’ve tried. Clean and affordable—check both boxes!” - Isabelle
“I really love this electrolyte mix. It is one that I actually enjoy the taste of and drinking and is not salty or fake tasting. I am so happy I found it and look forward to making it and drinking it every time.” -Marisa C
“Great taste and perfect for workouts or hot weather. My kids love it too!” - Kelli G
There’s no second-guessing this one. Put an end to your chronic dehydration with the help of Just Ingredients Electrolytes.
